Sunday, July 22, 2012

Weir Hill: Great exercise, nice views, lots of dogs North Andover, MA

Weir Hill: Great exercise, nice views, lots of dogs » Haverhill » EagleTribune.com, North Andover, MA
By Bill Kirk, bkirk@eagletribune.com The Eagle-Tribune

NORTH ANDOVER — For the past 9,000 years or so, the hand of man has been heavy on Weir Hill.

Starting around 7000 BC, it is believed the Algonquin Indians started using the site, building fish weirs in Cochichewick Brook and sometimes even burning the property to flush out game or improve the soil for agriculture.

When colonists arrived in the 1600s, they cut timber and cleared the land to make way for livestock pastures.

In the 1700s, the site took on a more industrial use, as hydro power from ponds and streams off Lake Cochichewick was used to power lumber and grist mills.

And in the late 1800s and early 1900s, the property was used for recreation, becoming home to the clubhouse of the North Andover Country Club, where members would gather before paddling across the lake in canoes to play golf.

More recently, the Trustees of Reservations has decided to incorporate much of that history into its management of the property, now an active recreational area, as well as habitat for a growing diversity of plants and animals, in addition to being the source of North Andover’s drinking water.

Weir Hill is in North Andover, just a few minutes from the busy Route 114 business corridor. From Route 114, take Andover Street to Great Pond Road to Stevens Street. Go past the intersection with Pleasant Street and you’ll see parking on either side of the road near a large map kiosk. From 495, take Massachusetts Avenue to Great Pond to Stevens. Parking for a dozen or so cars. Alternate, unofficial entry is from the spillover lot at the Town Beach with access to the Hatch and Alewife trails.

Difficulty: Moderate to difficult, with several hill climbs. Maps are available at the main parking area, and sign posts throughout the park indicate the trails, marked with different colored blazes.

Note to dog owners: Pick up after your dog, ie., do not leave plastic bags of dog feces on the side of the trail. (We did see this on Thursday.) And when you encounter someone without a dog, put your dog on a leash in case the other person is afraid of dogs. Be thoughtful.

Continued at the link above.....


Friday, July 20, 2012

Photo Tips: Capturing Lightning

Exercise helps improve balance, prevent falls | exercise, balance, seniors

Exercise helps improve balance, prevent falls | exercise, balance, seniors - Getting Fit - Victorville Daily Press

Exercise is the single most important component in maintaining healthy balance and preventing falls. In fact, exercise is so effective in not only reducing fall risk but also eliminating many types of chronic dizziness. The main question is "What kind of exercise works best?"

Not all exercises are equal. Many seniors mistakenly assume that walking is the best form of exercise. Although walking is extremely important for mobility, cardiovascular and joint health, it also has major limitations.

A recent study looked at seniors who walk in the mall for exercise. The group used walking as their only source of exercise and averaged 1 to 2 miles a day, four days a week. The results showed that this group had the same amount of falls as sedentary seniors. What went wrong? Absolutely nothing. These seniors did enjoy health benefits such as lowered blood pressure, improved cardiac and lung function, and less arthritic pain. But when their balance was tested there was no change in balance control.

The best exercise for balance. Research has shown that exercise such as Tai Chi, dancing, bicycle riding, group exercise classes and weight training done in the standing position share a theme — dynamic, challenging positions and poses while engaging large balance sensory control systems. Exercises that are not so good for balance include walking on flat surfaces, pool exercises and universal weight machines.


Article continued at the link above............